Engaging with the Buddha
Class 3 – V2 of the Foundation of All Good Qualities (FGQ) - with Geshe Tenzin Zopa
Today’s topic is on Verse 2 , which discusses the precious human rebirth.
First, a quick revision of last week’s topic which was on guru devotion. Mundane happiness cannot be achieved without a proper guide/Teacher, let alone spiritual attainments. However, not everyone is qualified to be a spiritual Teacher. The scriptures (Vinaya, Tantra) set out the various criteria for a person to be a qualified teacher. As minimum, to be a teacher, that person must live life with proper discipline and ethics; have a compassionate heart; who cares for others more than himself or herself. The teachings also require the student to have qualities – to be faithful, have a certain level of wisdom to interpret teachings in a right way after accepting the person as a Teacher; try one’s very best to apply the teachings to protect one’s body, speech and thoughts from harming others; seeing the Teacher as emanation of Buddha, in oneness with the Buddha. In short, mentally we should view spiritual Guru as Buddha. Outwardly and conventionally, the spiritual Guru/Teacher appears in an ordinary form like oneself and appears to be subject to birth, sickness, old age and death and even delusions, for many reasons, such as – to serve as a teaching for the student about impermanence; to teach what to avoid and what to adopt; to be able to interact with the student with the pure motivation of seeking to benefit the student and all living beings. Ultimately, the Guru is Buddha; conventionally, they manifest ordinary traits. Therefore, if you see a Teacher misbehaving in front of you, one should interpret that the teacher is teaching oneself not to do such mistaken acts. Conversely, when the Teacher does inspiring acts, the teacher is inspiring students and all beings through example.
What is the main objective in devoting to a Teacher and listening to Dharma? It is to enable us to realise the potential of this precious human rebirth. The full potential of this precious human rebirth is Buddhahood.
V2 FGQ – “Understanding that the precious human rebirth is hard to find and obtained only once....”
The Buddha’s teaching reveals to us the preciousness of this human rebirth, which is qualified by the 8 freedoms and 10 endowments. I will go through these generally – they include our being free from being born as a hell being; as a hungry ghost; as an animal; as a deva being and as demi-gods. Not having wrong views e.g. not believing in compassion.
Not every human rebirth can be said to be the precious human rebirth. It needs to have the above qualities. If you observe, there are many human beings who enjoy violence, bombing others, creating destructive objects and regarding themselves as great and powerful. As long as one has this kind of mind which believes in harming others and not having regard for the consequences, it is regarded as wrong view. Then, there are many human beings who have incomplete faculties e.g. do not possess the mental ability of comprehension, which would have enabled them to receive teachings. There are people who are born with complete faculties but are born in the dark era (a period where there are no Dharma teachings). There are also many people who are born in places where there is no access to Dharma and teachings on loving kindness, enlightenment, emptiness. Our era is called a bright era because the Buddha has come to teach Dharma and we have access to Dharma, books, teachers, meditators, Buddhist practitioners. Even within one family, there may be family members who appreciate Dharma and another family member totally against Dharma/virtue and in such a case, we could say that even within one family, one cannot say for certain that every member there has obtained the precious human rebirth.
By considering the factors above, we can see that we are completely qualified with the freedom to practice Dharma and endowed with the necessary conditions to practice. If whilst obtaining this precious human rebirth, we don’t practice Dharma to put our lives to optimum use, it would be regarded as a great loss. The precious human rebirth with all those qualities is like a flash of lightning in the dark sky i.e. it is brief and as if occurring only once – the rest of the time, we have been born in the lower realms or even if born human, we were born during a dark era or in barbaric lands without access to Dharma. Therefore, we cannot hope and assume that the precious human rebirth will be obtained again in the next life.
Why is it so difficult to obtain the precious human rebirth? The teachings say it is because such a rebirth requires the right causes and conditions. What are the causes and conditions for the precious human rebirth?
First, we need to live an ethical life i.e. avoid the 10 non-virtues (killing, stealing, sexual misconduct, lying, harsh speech, divisive speech, gossip, covetousness, ill-will and holding wrong views). In the past, we have succeeded in not committing those 10 non virtues and thus obtained this precious human rebirth. However, if we observe our present life, we are careless and commit the 10 non-virtues all the time. One’s mind is often in a negative state, having harmful attitudes towards others like jealousy, pride, anger, attachment, disrespect, no compassion and so on. When we look into our own mind, we are very negative. The result of these will not secure us a higher rebirth like the precious human rebirth but instead, a lower realm rebirth. We presently have very wild minds, so the chances of gaining a precious human rebirth (PHR) again is slim. Over and above the ethics, we also require compassion, generosity and pure aspiration to actualise the PHR in the future in order to benefit of others. Thus, to get the PHR, one requires 3 causes i.e. ethics (avoiding the 10 non-virtues), compassion and pure aspiration (to gain the PHR for the sake of others).
Since this PHR is so rare and difficult to find and meaningful, the Buddha taught that there are 3 levels/goals to aspire to, in order for us to extract the essence of life –
1. As a minimum, the lowest level goal is for us to gain the full protection from being reborn in the lower realms. This PHR has the power to prevent our rebirth there, which can easily happen due to our constantly committing the 10 non-virtues. To gain protection from the lower realms., we need to engage into Dharma practice. What is Dharma practice? As a start, one practise Dharma by taking Refuge in the Triple Gem. What is practising Refuge? It means to cultivate virtue and to abandon non-virtue; to refrain from harming others. If we can benefit others by engaging in virtue, then we will avoid the lower realms and gain a higher rebirth.
2. The next level is to aim for liberation/nirvana: Nirvana means freedom from samsara; after all, even a rebirth in the human realm or god realm will also bring sufferings. So it’s not enough to avoid the 3 lower realms; even the higher realm rebirths have suffering, hence the aspiration to be free from rebirth into the whole of samsara. To actualise this, one needs to engage in the practice of the 3 higher trainings namely ethics, concentration and wisdom. Just by abandoning harmful actions and taking refuge alone is not enough to free one from samsara and bring us to nirvana.
What is meant by ethics/morality? As mentioned earlier, it means avoiding the 10 non-virtues of body, speech and mind; refraining from harming others. If one is addicted to non-virtue, work on it and gradually get out of it. If one’s purpose is to actualise freedom from samsara, any form of intoxication has to be gradually eliminated. Avoid being influenced by friends who encourage you to indulge in alcohol, smoking etc. Whatever intoxicates you, will hallucinate you and that hallucination – which may feel like bliss at the beginning - but when that hallucination intensifies, the hallucinated mind becomes like Mara swallowing you. Total confusion. In the Vinaya sutra, the Buddha says not to taste a drop of alcohol even the small amount that could be dropped from a rice strand. There are many stories of how intoxication can bring on all faults. I will tell you a common story on the great harm caused by intoxication : There was once a monk who was very strict in upholding his vows; he never even shook the hand of a woman, let alone be intoxicated. One day, a woman appeared with a goat and a bottle of alcohol and forced the monk to choose one of them i.e. he had to either drink the alcohol, kill the goat or have sexual misconduct with her. The circumstances were such that the monk had no escape. So the monk thought deeply – he didn’t dare commit sexual misconduct as he would be disrobed; to kill the goat would have been extremely negative karma; so he decided that the least harmful of the 3 was to drink the alcohol. After he drank the alcohol, he killed the goat and committed sexual misconduct with the woman. This illustrates how destructive alcohol and intoxication is. Liquor hallucinates the mind. At the time of death, it will dull one’s virtuous imprints, such that even when people chant, one will only hear disturbing, confusing sounds. This is not just me saying this. It is in the teachings. The Director of the movie “Unmistaken Child” was a heavy smoker. He wanted to stay with me in the monastery to film the life at the monastery. I told him that if he wanted to stay with me, he had to quit smoking. He said it was impossible. Whenever he wanted to smoke and didn’t get a cigarette immediately, I could see his hair standing up. So I suggested to him that since I burn incense everyday, whenever he wanted to smoke, he could light a stick of incense instead and hold it in his hand like a cigarette and I would also prepare for him a big Indian sweet for him to chew on. He agreed with my suggestions. So whenever he got into that state, I would bring him to the verandah and bring the incense and sweet to him. I could see him calming down when he “smoked” the incense and had the sweet. After 4-5 days, he didn’t shiver anymore and he soon became less dependent on his cigarettes. After 3 months, he stopped smoking. Even this class, Mr William Khoo was a heavy smoker but through his own determination, he stopped and it has been 5-6 years. He vowed to KLZR that he will stop smoking. Now when he goes with friends who smoke, he finds it offensive smelling. Hence it is important to practice ethics and restraint.
What is meant by concentration – we need to practice mindfulness. Our minds are very wild. When we want to think of something good, the negative mind arises instead; when we want to rejoice, jealousy comes; or want to be patient, anger comes. All this happens due to lack of concentration. Be mindful of what negative thoughts and actions that one should avoid. Be mindful to generate positive thoughts to those in suffering e.g. like the Japanese people now, as well as all living beings. Right now, we are lacking in concentration and overwhelmed by only thinking of oneself, what I should eat, what I should wear, whom I should call, what movie shall I watch? Mindfulness towards oneself benefitting others is also a very good thing to do. We constantly think of oneself only. We never realise that thinking only for one’s own benefit is a harmful attitude. By practising mindfulness this way, we will gain a virtuous mind. When thinking of oneself, think in terms of taking care of one’s welfare and going to work to earn money for the ultimate purpose of benefitting others. Concentration is training one’s mind to focus on virtue. Suffering comes from disturbing thoughts – attachment, anger, jealousy. One can train your mind to be gentle and peaceful.
When fully trained in concentration, one will gain physical pliancy (feeling light, comfortable, free from the baggage of contamination and even able to fly) and mental pliancy (sharp mental ability, clear mind). For that, we have to start from now. When negative thoughts come, recognise that it is not helpful but harmful. Everything that we do must be such that it will not harm people (nor give rise to criticism, etc). Even when eating food – think – to eat this one grain of rice, how many sentient beings have sacrificed their lives? When planting rice and ploughing the ground for it, how many bacteria, worms and bugs have died? We go to the shop, pay for the rice and forget the sacrifice of sentient beings.
Even when we sleep, we can transform that into virtue. Before going to bed – think with compassion of those beings who have no shelter, food and that one has all the comforts due to the kindness of sentient beings. Resolve not to waste 7 hours of sleep. Think of how precious our lives are and how the teachings say that it is as if we gain this life only once. Thus, if I don’t use this life well now, who knows – tomorrow morning might not come. Think this way before going to sleep and upon waking up, one should generate the thought of how fortunate one is to wake up in the morning (no one harmed us in the night) and appreciate one’s precious human rebirth that is able to practice Dharma and make one’s day most meaningful. A meaningful day is one spent in cultivating the 3 higher trainings – morality, concentration and use one’s mind to gain wisdom (of emptiness). To start with, one should know what needs to be eliminated and what is to be adopted, in order to attain liberation/nirvana.
Wisdom: Whenever one wants to cultivate wisdom, Manjushri is the most relevant aspect of the Buddha to cultivate in relation to. Pray to gain the right causes and conditions to accomplish the practices in relation to wisdom; to gain the direct understanding of emptiness. It helps to make supplication and prayer. Deva beings and asura realm beings cannot practice this way; let alone the 3 lower realm beings. Pure Dharma practice supports not only this life but all future lifetimes. Hence the urgency for us to realise this and try our best. Make our days and nights meaningful.
So far we have been talking about the 3 levels/goals to aspire to when seeking to extract the essence of life – the lowest level is to gain protection from the lower realms; the next level is to aim for liberation/nirvana. Now we come to the highest level of aspiration/goal:
The highest purpose we can aim for (to extract the maximum out of life) is to become a Buddha to benefit all living beings. For this, one has to be free from the 2 obscurations to enlightenment: (1) freedom from obscuration to liberation/nirvana and (2) freedom from the obscuration to enlightenment itself. Understand that nirvana is not enlightenment. One should aim for enlightenment. Once shouldn’t be satisfied with liberation/nirvana which is freedom from suffering for oneself alone; instead one should aspire to free all living beings from suffering and only then can one reach Buddhahood. For this, one has to practice great compassion known as Bodhicitta = the compassionate mind which takes full responsibility of liberating all beings to the state of enlightenment. Hence we must resolve to become Buddha solely for the benefit of others. Right now, one cannot help sentient beings much as one is also trapped in samsara but when one becomes a Buddha, one will have the ability to bring numberless beings to Buddhahood. Note that the practitioners of the earlier first 2 levels of aspiration also have compassion but they don’t have great-compassion. It is only the practitioner of this 3rd level of aspiration, that has great compassion and extracts the highest benefit of this human rebirth; extracts the maximum essence from this life. The practice of this 3rd level practitioner is that of the 6 Perfections – morality, generosity, patience, perseverance, concentration and wisdom. When bodhicitta is combined with the 3 higher trainings, it becomes a powerful cause to actualise enlightenment.
In summary:
· The 3 causes for the precious human rebirth is - ethics/morality (avoiding the 10 non-virtues), compassion and pure aspiration for the PHR to benefit others.
· Samsara refers to cycle of suffering of the 6 realms – from the lowest is the hell realms, the hungry ghost/preta realm, the animal realm, human realm, asura (demi-god) realm and the deva realm.
· An Arhat is not nec a Buddha. An Arhat is one who attains liberation but not yet enlightenment. A Bodhisattva is lower than a Buddha but at a higher level than Arhat. Within the term “Bodhisattva” there are ordinary Bodhisattvas and Arya Bodhisattva (Kuan Yin, Tara are Arya Bodhisattva) which means they have realised emptiness directly. The term “Tathagata” refers to the Buddha. The Buddha is the highest of all.
Q: We have been asked to recite the Ksitigarbha practice. What is this practice?
Ans: The earthquake and tsunami are explained as mainly related to harming lives of others, particularly, landlords (earth protectors), nagas - those beings who reside in the water and in the earth. Due to that, one does prayers in relation to Ksitigarbha, who made a pledge to pacify destruction caused by living beings who are karmically related to the depths of the earth and water. Hence it is particularly effective to do Ksitigarbha practice for earthquakes and tsunamis. There are other prayers which can also help. The best antidote is 8 Mahayana Precepts. It is also a powerful purification practice that purifies the harm one has caused to living beings in the past. Kyabje Lama Zopa Rinpoche explained that a place may be experiencing fire but if there is a person who undertaking Precepts, the immediate surrounding area will be protected. There is a story which illustrates how to achieve peace and abundance in a society - During the Buddha’s time, there was famine and drought in the land for a long time but one day, everything went back to normal, including the weather. The villagers were happy and thought it was due to power of the meditator in a nearby cave; some thought it was due to the power of the country’s king; some thought it was due to a Brahmin’s magic. So they went to ask Buddha for the cause of everything being peaceful, with crops flowering at the right time and rains coming in the right amounts etc…The Buddha revealed that in the forest, there lived 4 animals – an elephant, a monkey, a rabbit and a bird (known in Dharma stories as the Four Friends) - who co-habited in perfect harmony and respect for each other . And it was on account of their merits, that the land enjoyed such bounty.
Hence, in any place where there is a conflict, it is good to have the picture of the Four Friends. Even animals who don’t have profound wisdom can bring so much benefit to everyone by living in peace. Imagine what can be achieved by human beings doing the same.
Q: Without refuge, is it possible to take 8 Precepts?
Ans: It would be good to have taken refuge vows but if not, it is also alright to take the 8 Precepts with a sincere heart.
